Couch to CrossFit is a program that can benefit anyone and everyone - regardless of your level of fitness. You can look forward to a fun, welcoming environment that reduces stress, corrects any crazy myths about CrossFit, and most of all, provides you with an avenue to pursue success! As you take this journey, you'll quickly find that you feel motivated, strong, and confident. Each week you will learn new skills, conquer a workout, and complete a take-home assignment along with an at-home workout.
Dates: Saturdays in October: 1, 8, 22, 29
*Space is limited to 10 participants. Sign up today!
*No class on October 15. Join us for Barbells for Boobs on this date!